Pork and Chickpea Stew
Posted February 13, 2006 – 9:49 pm in: Diet, Low Fat, Pork, StewServings: 8
10 ounces lean pork cut into 1-inch cubes
3 tablespoons flour
salt and fresh pepper
2 medium Spanish onions, peeled and diced
4 cloves garlic, peeled and minced
6 medium plum tomatoes, diced
3 cups homemade or canned, defatted, low-sodium chicken stock
2/3 cup Madeira (optional)
2 16-oz. cans chickpeas
1/2 cup green stuffed olives, coarsely chopped (optional)
1 teaspoon dried basil
3/4 cup golden [...]
Goulash II
Posted January 31, 2006 – 9:50 pm in: Beef, European, Main Dish, StewIngredients:
• 3 cups chopped onion
• 1-1/2 cups coarsely chopped green sweet pepper
• 3 cloves garlic, minced
• 2 tablespoons bacon drippings or cooking oil
• 4 teaspoons Hungarian paprika or regular paprika
• 3 pounds beef stew meat, cut into 1-inch cubes
• 1 6-ounce can tomato paste
• 1/2 cup cold water
• 1/4 teaspoon salt
• 1/4 teaspoon ground black [...]