Ground Beef Stroganoff
Posted May 17, 2009 – 10:27 am in: 30-Minute Meals, Beef, Main DishIngredients:
1 lb. ground beef
1/2 cup chopped onion
1/2 cup drained mushrooms
1-1/4 cups condensed Cream of Mushroom soup
1/4 cup water, red wine or beef broth
1/2 cup sour cream
Directions:
In a fry pan, brown the ground beef and onion; drain well.
Stir in mushrooms, soup and water.
Cover and simmer for 15-20 minutes.
Stir in sour cream; heat through, but do not [...]
Orange Rosemary Pork Chops
Posted May 10, 2009 – 9:27 pm in: Main Dish, PorkIngredients:
4 boneless pork chops
1 tablespoon chopped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons olive oil
1 shallot, peeled and minced
1/3 cup beef broth
1/3 cup orange juice
Directions:
Season pork chops with rosemary, salt and pepper.
Heat oil in a large skillet over medium-high heat.
Add chops and cook until browned and cooked through, about 5 minutes per side.
Remove [...]
Lemon Chicken
Posted October 30, 2008 – 8:47 am in: Main Dish, PoultryIngredients:
2 skinless, boneless chicken breasts, cut in half
1 tablespoon olive oil
1/3 cup fresh squeezed lemon juice
1 tablespoons white wine vinegar
1 tablespoon, fresh rosemary, chopped
Directions:
Pound chicken breasts until 1/2-inch thick
Heat oil in large saute pan over medium-high heat. Saute the chicken until golden brown on both sides, 8-10 minutes per side.
Remove chicken from pan, add lemon [...]
Buffalo Lasagna
Posted September 19, 2008 – 1:46 pm in: Main Dish, PastaCourtesy of Medicine Man Bison
The perfect fall comfort dish. Freeze individual pieces for those days when you just don’t want to cook.
1 lb (450 g) ground buffalo1 - 15 oz (400 ml) can tomato sauce1 - 6 oz (125 ml) can tomato paste1 tsp (5 ml) oregano1 tsp (5 ml) salt (optional)1 tsp (5 ml) [...]
Fleisch Rouladen
Posted July 24, 2008 – 3:19 pm in: Beef, European, Main DishIngredients:
5 to 6 pieces rouladen meat
Seasoned salt
Pepper
Prepared mustard
1 Onion, finely chopped
Bacon, chopped
Directions:
Spice rouladen meat with seasoned salt and pepper, then spread a little mustard on top.
Put 1 to 2 teaspoons chopped onion and bacon on each rouladen.
Roll the rouladen up and put a toothpick through to hold together.
Brown meat in a little oil on both [...]
Sausage and Sweet Potato Frittata
Posted April 2, 2008 – 9:44 am in: Main Dish2 small sweet potatoes (3/4 lb/375 g total), well scrubbed
1 tbsp (15 mL) vegetable oil
2 turkey sausages, casings removed
3/4 cup (175 mL) Ocean Spray Craisins Sweetened Dried Cranberries
1/2 cup (125 mL) chopped onion
1/2 tsp (2 mL) each salt, pepper and crumbled dried sage leaves
3 cups (750 mL) baby spinach [...]
Five Star Meatloaf
Posted May 4, 2007 – 6:13 pm in: Beef, Main Dish(from Beyond Chicken Soup, Jewish Home Auxiliary, Rochester, NY)
2 lbs. ground beef1 c. regular oatmeal6 oz. tomato juice (or sauce)1 onion, chopped2 eggs, beaten2 tsp. paprika1/4 c. horseradish (the red kind)2 tsp. salt1 tsp. dry mustard1/2 c. ketchup
Preheat oven to 375. Mix beef with oatmeal, juice, onion, eggs and spices. Place in 9×5×3-inch loaf pan [...]
Food Bites - April 27
Posted April 27, 2007 – 9:01 pm in: African, Beverages, Coffee, Condiments, Diet, Herbs and Spices, How To, Low Fat, Main Dish, Oriental, Pork, Poultry, Thai, Tips, Vegetable2 Ingredients, 2 Recipes, 4 Meals – Here’s a couple of recipes using pork and green beans.
Curry pastes – A necessary ingredient in a Perfect Pantry.
Honey Glazed Lemon Roast Chicken Recipe – A simple and delicious recipe for roast chicken.
What Do 300 Calorie Meals Look Like? – Pictures to give a visual sense of what a 300 [...]
Slow-Cooker Pork with Dried Fruit and Squash
Posted April 23, 2007 – 7:17 pm in: African, Low Fat, Main Dish, One Pot Meals, Pork, Slow CookerIngredients:
3 pound lean boneless pork loin roast
1/3 cup packed brown sugar
1 tablespoon grated, fresh ginger
3/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/ teaspoon pepper…
Food Bites - March 16
Posted March 16, 2007 – 9:35 am in: Appetizers, European, Holiday Recipes, Main Dish, One Pot MealsIrish Soda Bread – A great St. Paddy’s day recipe, paticularly if your going to prepare…
New England Boiled Dinner – Also know as Jiggs’ dinner.
Cooking to Connect – Some Lenten thoughts from Milton
Red Bean Hummus with No-Knead Bread – Hummus made with kidney beans instead of chickpeas.

