Low Fat Skillet Beef and Vegetables
Posted September 12, 2006 – 7:18 am in: Beef, Low Fat, Main Dish, VegetableINGREDIENTS:
* 1 tsp canola oil* 1 stick celery, sliced* 3/4 cup finely chopped onion* 3/4 cup sliced carrots* 3/4 cup green beans, trimmed* 3/4 cup mushrooms* 1 small zucchini, halved lengthwise and sliced* 1 tsp oregano* 8 ounces extra-lean ground beef* 1 15-ounce can chopped tomatoes* 1 tbsp Worcestershire sauce
PREPARATION:Heat oil in a large skillet [...]
Homemade Pita Chips
Posted May 28, 2006 – 1:40 pm in: Low Fat, SnacksIngredients:
1 ½ tsp cumin
1 tsp Paprika
½ tsp Garlic Powder
Black pepper and salt, to taste
2 Pitas
Cooking spray
Directions:
Preheat broiler and line a baking sheet with aluminum foil.
Mix together cumin, paprika, garlic powder, salt and pepper. Set aside.
Cut Pitas into 8-12 pieces and split each piece in half to make thin chips. Arrange in a single layer on [...]
Pork and Chickpea Stew
Posted February 13, 2006 – 9:49 pm in: Diet, Low Fat, Pork, StewServings: 8
10 ounces lean pork cut into 1-inch cubes
3 tablespoons flour
salt and fresh pepper
2 medium Spanish onions, peeled and diced
4 cloves garlic, peeled and minced
6 medium plum tomatoes, diced
3 cups homemade or canned, defatted, low-sodium chicken stock
2/3 cup Madeira (optional)
2 16-oz. cans chickpeas
1/2 cup green stuffed olives, coarsely chopped (optional)
1 teaspoon dried basil
3/4 cup golden [...]