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	<title>Thought for Food</title>
	<link>http://www.t4food.com</link>
	<description>I feel a recipe is only a theme, which an intelligent cook can play each time with a variation. -- Madame Benoit</description>
	<pubDate>Thu, 26 Jun 2008 17:10:44 +0000</pubDate>
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			<item>
		<title>Seafood Jambalaya</title>
		<link>http://www.t4food.com/2006/05/24/seafood-jambalaya/</link>
		<comments>http://www.t4food.com/2006/05/24/seafood-jambalaya/#comments</comments>
		<pubDate>Wed, 24 May 2006 16:06:45 +0000</pubDate>
		<dc:creator>tubaism</dc:creator>
		
		<category>Main Dish</category>

		<category>Cajun</category>

		<category>Seafood</category>

		<guid isPermaLink="false">http://www.t4food.com/2006/05/24/seafood-jambalaya/</guid>
		<description><![CDATA[

Serves 8
Ingredients:

2 tbsp. butter
1 lb. Andouille sausage, cut into 1/4 inch slices
1 large onion, cut into large dice
1 large bell pepper, any colour, cut into large dice
3 ribs of celery, cut into large dice
1 small head of garlic, peeled &#38; minced
1/2 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
2 tsp paprika
1/2 tsp cayenne pepper
1 [...]]]></description>
			<content:encoded><![CDATA[
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<p><font size="2">Serves 8</font></p>
<p><font size="2">Ingredients:</font></p>
<ul>
<li><font size="2">2 tbsp. butter</font></li>
<li><font size="2">1 lb. Andouille sausage, cut into 1/4 inch slices</font></li>
<li><font size="2">1 large onion, cut into large dice</font></li>
<li><font size="2">1 large bell pepper, any colour, cut into large dice</font></li>
<li><font size="2">3 ribs of celery, cut into large dice</font></li>
<li><font size="2">1 small head of garlic, peeled &amp; minced</font></li>
<li><font size="2">1/2 tsp dried thyme</font></li>
<li><font size="2">1 tsp dried oregano</font></li>
<li><font size="2">1 tsp dried basil</font></li>
<li><font size="2">2 tsp paprika</font></li>
<li><font size="2">1/2 tsp cayenne pepper</font></li>
<li><font size="2">1 tsp salt</font></li>
<li><font size="2">1/2 tsp black pepper</font></li>
<li><font size="2">1/2 2 large tomatoes, cored, peeled, seeded &amp; chopped</font></li>
<li><font size="2">1 pound medium shrimp, peeled</font></li>
<li><font size="2">1/2 lb. Fish fillet (diced trout, carp, &amp; bass work well)</font></li>
<li><font size="2">2 bay leaves</font></li>
<li><font size="2">3 cups long grained rice</font></li>
<li><font size="2">6 cups water</font></li>
<li><font size="2">1 pint-shucked oysters, with their liquor</font></li>
<li><font size="2">2 bunches green onions, thinly sliced</font></li>
<li><font size="2">Hot sauce to taste</font></li>
</ul>
<p><font size="2">Directions:</font></p>
<ol>
<li><font size="2">Combine the butter and sausage in a heavy pot over med-high heat, and sauté for about 6 minutes, stirring occasionally.</font></li>
<li><font size="2">Add the bell pepper, onion, celery, garlic and seasonings. Sauté still over high heat for about 8 minutes, or until the vegetables have browned and caramelized.</font></li>
<li><font size="2">Add the tomatoes, shrimp, fish and bay leaves, stir.</font></li>
<li><font size="2">Add the rice, stir gently and add the water.</font></li>
<li><font size="2">Continue to stir while bringing to a boil, then reduce the heat, cover and simmer for about 15 minutes or until the rice has absorbed most of the liquid.</font></li>
<li><font size="2">Turn off the heat, then fold in the oysters, cover and let sit for about 8 minutes, during which time the jambalaya will continue cooking the residual heat.</font></li>
<li><font size="2">To serve, transfer to a serving bowl and mix in the green onions. Season with hot sauce.</font></li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Jambalaya</title>
		<link>http://www.t4food.com/2006/01/27/jambalaya/</link>
		<comments>http://www.t4food.com/2006/01/27/jambalaya/#comments</comments>
		<pubDate>Fri, 27 Jan 2006 20:32:18 +0000</pubDate>
		<dc:creator>tubaism</dc:creator>
		
		<category>One Pot Meals</category>

		<category>Cajun</category>

		<guid isPermaLink="false">http://www.t4food.com/2006/01/27/jambalaya/</guid>
		<description><![CDATA[

2 Tablespoons vegetable oil1 pound kielbasa, sliced2 large onions, chopped1 medium green pepper, chopped1 cup chopped celery2 cloves garlic, minced3 cups chicken broth1 can (19 ounces) diced tomatoes1/2 pound cooked ham, cubed1 bay leaf1/2 teaspoon pepper sauce (or to taste)1/2 teaspoon dried thyme1/8 teaspoon ground allspice1 1/2 cups uncooked rice
Heat oil in a large saucepan. [...]]]></description>
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<p>2 Tablespoons vegetable oil<br />1 pound kielbasa, sliced<br />2 large onions, chopped<br />1 medium green pepper, chopped<br />1 cup chopped celery<br />2 cloves garlic, minced<br />3 cups chicken broth<br />1 can (19 ounces) diced tomatoes<br />1/2 pound cooked ham, cubed<br />1 bay leaf<br />1/2 teaspoon pepper sauce (or to taste)<br />1/2 teaspoon dried thyme<br />1/8 teaspoon ground allspice<br />1 1/2 cups uncooked rice</p>
<p>Heat oil in a large saucepan. Add kielbasa, onions, green pepper, celery and garlic; cook 8 to 10 minutes, or until vegetables are tender. Add chicken broth, tomatoes, ham, bay leaf, pepper sauce, thyme and allspice; simmer uncovered for 15 minutes. Add rice. Cover; simmer 15 minutes. If necessary, add more broth or water and simmer until rice is tender. Remove bay leaf. Serve with additional pepper sauce, if desired.</p>
<p>Technorati Tags: <a title="Link to Technorati Tag category for Cooking" href="http://www.technorati.com/tag/Cooking" rel="tag">Cooking</a>, <a title="Link to Technorati Tag category for Recipes" href="http://www.technorati.com/tag/Recipes" rel="tag">Recipes</a>, <a title="Link to Technorati Tag category for Cajun" href="http://www.technorati.com/tag/Cajun" rel="tag">Cajun</a>, <a title="Link to Technorati Tag category for One-Pot Recipes" href="http://www.technorati.com/tag/One-Pot+Recipes" rel="tag">One-Pot Recipes</a>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken and Sausage Gumbo</title>
		<link>http://www.t4food.com/2006/01/20/chicken-and-sausage-gumbo/</link>
		<comments>http://www.t4food.com/2006/01/20/chicken-and-sausage-gumbo/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 16:52:54 +0000</pubDate>
		<dc:creator>tubaism</dc:creator>
		
		<category>Main Dish</category>

		<category>One Pot Meals</category>

		<category>Cajun</category>

		<guid isPermaLink="false">http://www.t4food.com/2006/01/20/chicken-and-sausage-gumbo/</guid>
		<description><![CDATA[

You will need:A large pot (about an 8-12 qt)Fill your pot about 1/2 full with waterStart boiling your water
Ingredients:* 1 whole chicken cut up or about 4-5 leg quarters (Season with Cajun seasoning)* 1 lb sausage sliced* 1-2 onions chopped* 1 whole bell pepper chopped* 1-2 tblsp chopped garlic* you can add parsley too if [...]]]></description>
			<content:encoded><![CDATA[
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<p>You will need:<br />A large pot (about an 8-12 qt)<br />Fill your pot about 1/2 full with water<br />Start boiling your water</p>
<p>Ingredients:<br />* 1 whole chicken cut up or about 4-5 leg quarters (Season with Cajun seasoning)<br />* 1 lb sausage sliced<br />* 1-2 onions chopped<br />* 1 whole bell pepper chopped<br />* 1-2 tblsp chopped garlic<br />* you can add parsley too if you like it, but we usually don&rsquo;t add it</p>
<p>Okay now the water should be boiling. Here is where you add the roux, I would say about two cups, or if you are using the roux in a jar, I usually add more than half of the jar, but really this is a personal choice, once you have made it you will get the idea of how much more/less you should add next time. So you add your roux, let that boil on medium heat for about an hour. Don&rsquo;t boil on high or it will foam and boil over and it makes a HUGE mess (I know) Add your onions, bell pepper and garlic, let that cook about 8-10 minutes. Add your chicken and sausage, let cook about 45 minutes to an hour. Season to taste. If you think that it is too thick add a little water. Gumbo is not thick like a stew and not as thin as soup, but somewhere in between. Skim off excess fat that rises to top. Serve over rice. [<a href="http://theredkitchen.net/">TheRedKitchen</a>]</p>
<p>Technorati Tags: <a href="http://www.technorati.com/tags/Recipes" rel="tag">Recipes</a>, <a href="http://www.technorati.com/tags/Cooking" rel="tag">Cooking</a>, <a href="http://www.technorati.com/tags/Cajun" rel="tag">Cajun</a>, <a href="http://www.technorati.com/tags/Gumbo" rel="tag">Gumbo</a>, <a href="http://www.technorati.com/tags/One+Pot+Meals" rel="tag">One+Pot+Meals</a>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cajun chili</title>
		<link>http://www.t4food.com/2006/01/18/cajun-chili/</link>
		<comments>http://www.t4food.com/2006/01/18/cajun-chili/#comments</comments>
		<pubDate>Thu, 19 Jan 2006 04:24:49 +0000</pubDate>
		<dc:creator>tubaism</dc:creator>
		
		<category>Beef</category>

		<category>Main Dish</category>

		<category>Cajun</category>

		<category>Tex-Mex</category>

		<guid isPermaLink="false">http://www.t4food.com/2006/01/18/cajun-chili/</guid>
		<description><![CDATA[

* 1 lb lean ground beef* 1 large can of diced tomatoes (I like the kind with herbs), undrained* 1 large can of red kidney beans, drained* 1 green bell pepper diced* Garlic, onion powder, basil to taste* Cajun spice to taste* Flour (optional)
In large skillet, brown beef well. Add garlic, onion powder, and basil. [...]]]></description>
			<content:encoded><![CDATA[
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<p>* 1 lb lean ground beef<br />* 1 large can of diced tomatoes (I like the kind with herbs), undrained<br />* 1 large can of red kidney beans, drained<br />* 1 green bell pepper diced<br />* Garlic, onion powder, basil to taste<br />* Cajun spice to taste<br />* Flour (optional)</p>
<p>In large skillet, brown beef well. Add garlic, onion powder, and basil. Once cooked through, drain fat. Pour in tomatoes with their juices and stir. Add kidney beans and green pepper. Toss in some Cajun spice. I don&rsquo;t really measure it, but I use a few spoonfuls. It adds a nice zing without being crazily hot. If you can&rsquo;t find Cajun spice in your local store, you can just use chili powder, but then you&rsquo;re basically making regular chili. Stir well and heat through about ten minutes. At this point I personally like to throw in some plain flour because I like my chili to be thick and chunky instead of soupy, but it&rsquo;s up to you and your preferences. Simmer on low until it thickens to your tastes and serve.</p>
<p>This chili is delicious but it always tastes even better the next day. Makes about 6 servings</p>
<p>Prep: 5 minutes<br />Cook: 30 minutes</p>
<p>Technorati Tags: <a title="Link to Technorati Tag category for Recipes" href="http://www.technorati.com/tag/Recipes" rel="tag">Recipes</a>, <a title="Link to Technorati Tag category for Cooking" href="http://www.technorati.com/tag/Cooking" rel="tag">Cooking</a>, <a title="Link to Technorati Tag category for Chili" href="http://www.technorati.com/tag/Chili" rel="tag">Chili</a>, <a title="Link to Technorati Tag category for Tex-Mex" href="http://www.technorati.com/tag/Tex-Mex" rel="tag">Tex-Mex</a>, <a title="Link to Technorati Tag category for Cajun" href="http://www.technorati.com/tag/Cajun" rel="tag">Cajun</a>, <a title="Link to Technorati Tag category for Beef" href="http://www.technorati.com/tag/Beef" rel="tag">Beef</a>, <a title="Link to Technorati Tag category for Main Dish" href="http://www.technorati.com/tag/Main+Dish" rel="tag">Main Dish</a> </p>
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