Thought for Food

14 ounce can Brown lentils
1 cup Small macaroni noodles
1 cup Short grain rice
2 Tbsp Olive oil
2 large Onions
1/4 cup Olive oil
2 cloves Garlic — finely chopped
1 cup Tomato puree

Wash rice well in sieve under running water and drain. Heat oil in pot and fry rice over medium heat for 2-3 minutes. Add 2 cups water and 1 teaspoon salt and bring to the boil, stirring occasionally. Cover and simmer over low heat for 15 minutes or until tender. Leave covered off the heat for 5 minutes for grains to separate.

Cook macaroni and heat the lentils. Toss together lightly with cooked rice.

Peel onions and cut in half lengthwise then slice thinly to give semi-circles. Heat olive oil in a pan, add onions and fry over medium heat until golden brown. Add garlic and cook a minute longer. Add the tomato puree and bring to a boil. Serve over rice mixture.

Posted by Ian McKenzie at 07:53 PM | Permalink | Comments (0) | TrackBacks (0)

Ingredients:

• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 yellow onion, chopped
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1/2 teaspoon saffron threads
• 2 teaspoons grated fresh ginger
• 2 pounds lean ground beef
• 2 Carrots, diced
• 2 Celery stalks, diced
• 1 19 ounce tin of Lentils
• 1 medium red or green bell pepper, cubed
• 2 medium Potatoes, cubed
• 1 28 ounce tin diced tomatoes
• 1/2 teaspoon Pepper

Directions:

1. Place large saucepan over medium heat. Add oil and butter and heat until butter is melted.
2. Add chopped onion and cook until the onion is soft, 5 to 10 minutes.
3. Add the spices, stir well and continue to cook for another minute.
4. Add the ground beef and scramble fry until no longer pink.
5. Add the remaining ingredients along with enough cold water to cover. Bring to boil, reduce heat and simmer until the potatoes are tender.
6. Serve with warm flatbread

Posted by Ian McKenzie at 03:57 PM | Permalink | Comments (0) | TrackBacks (0)