Mediterranean Chicken with Roasted Red Peppers
Serves 4
Ingredients:
- 4 x Chicken breasts (still on bone)
Peppers
- 3 x red bell peppers
- 2 tbsp olive or vegetable oil
Sauce
- 1/3 cup olive oil
- 1 tablespoon minced garlic
- 6 cups dark chicken stock
- 1/4 cup capers, rinsed and drained
- 1 cup pitted Nicoise or black olives
- 2 tablespoons chopped fresh tarragon
- 2 tablespoons fresh thyme leaves
- 2 tablespoons chopped fresh Italian or flat leaf parsley
- 2 tablespoons chopped fresh chives
Directions:
- Rinse chicken under cold water and using paper towel, pat chicken dry.
- Season outside with a generous amount of salt and pepper.
- Heat oil in an oven proof fry pan over high heat.
- Carefully place chicken, skin side down and sear surface until golden brown.
- Transfer chicken to preheated oven for about 20 minutes or until when pierced with a knife, juices run clear.
- Remove chicken from oven and allow to rest for 5 minutes.
- Remove chicken breast meat from the bone and place one in individual serving bowls.
- Spoon sauce over and serve immediately.
Peppers
- Preheat oven to 350 F.
- Place peppers on a baking sheet and cost each pepper with a little
- olive or vegetable oil.
- Place in oven and roast for about 20 minutes, turning occasionally.
- Remove from oven and transfer peppers to a bowl.
- Cover bowl with plastic wrap and allow peppers to cool.
- When completely cooled, remove and discard skin and seeds.
- Cut peppers into large dice.
- Refrigerate until ready to use.
Sauce
- In a saucepan on medium high heat sauté garlic with a tablespoon of olive oil.
- Add dark chicken stock and bring to a boil.
- Add capers and black olives.
- Continue to boil until chicken stock is reduced by half.
- Add roasted red pepper dice, freshly chopped herbs and finish with olive oil.
- Keep warm.
Written by Ian McKenzie on February 12th, 2008 with
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