BREAKFAST FRITTATA
Posted January 26, 2008 – 6:08 pm in: Breakfast
Prep and Cook Time: 20 min.
Ingredients:
-
½ medium onion, minced
-
4 medium cloves garlic, chopped
-
¼ lb ground lamb or turkey
-
3 tablespoons chicken broth (divided)
-
3 cups rinsed and finely chopped kale, (stems removed)
-
2 eggs
-
3 egg whites
- salt and black pepper to taste
Directions:
-
Preheat broiler on low.
-
Heat 1 tablspoon broth in a 9-10 inch stainless steel skillet.
-
Sauté onion over medium heat, for about 3 minutes, stirring often.
-
Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
-
Add kale and 2 tablespoons chicken broth. Reduce heat to low and continue to cook covered about 5 more minutes.
-
Season with salt, pepper and mix.
-
Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly.
-
Cook on low for another 2 minutes without stirring.
-
Put under broiler in middle of oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes.