BREAKFAST FRITTATA
Prep and Cook Time: 20 min.
Ingredients:
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½ medium onion, minced
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4 medium cloves garlic, chopped
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¼ lb ground lamb or turkey
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3 tablespoons chicken broth (divided)
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3 cups rinsed and finely chopped kale, (stems removed)
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2 eggs
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3 egg whites
- salt and black pepper to taste
Directions:
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Preheat broiler on low.
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Heat 1 tablspoon broth in a 9-10 inch stainless steel skillet.
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Sauté onion over medium heat, for about 3 minutes, stirring often.
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Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
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Add kale and 2 tablespoons chicken broth. Reduce heat to low and continue to cook covered about 5 more minutes.
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Season with salt, pepper and mix.
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Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly.
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Cook on low for another 2 minutes without stirring.
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Put under broiler in middle of oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes.
Written by Ian McKenzie on January 26th, 2008 with no comments.
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