Hawaiian style chicken and rice
Posted September 23, 2007 – 10:13 am in: One Pot Meals, Poultry
Ingredients:
- 4 Boneless, skinless chicken breast halves, cut into 1-inch cubes
- 2-1/2 cups Low-sodium, reduced-fat chicken broth
- 1 can (14oz) pineapple tidbits in juice, undrained
- 1-1/2 cups Un-cooked long grain white or brown rice
- 3/4 cup Finely chopped carrots
- 1/2 cup Each chopped sweet red and green pepper
- 1/3 cup Ketchup
- 2 tbsp Each brown sugar, reduced-sodium soy sauce, and white vinegar
- 2 cloves Garlic, minced
- 3/4 cup Chopped green onions
Directions:
- Spray a large saucepan with non-stick spray. Add chicken. Cook over medium-high heat until no longer pink.
- Add remaining ingredients except green onions. Stir well. Bring to a boil. reduce heat to medium-low. cover and simmer for 25 minutes, until rice is tender (if using brown rice, make sure it is the quicker-cooking variety, but not instant). Stir occasionally.
- Stir in green onions during the last five minutes of cooking time.
- Serve immediately.