Weight Loss Diet and Exercise
Posted March 13, 2007 – 11:29 am in: Diet
My latest annual check-up revealed high trigyliceride levels. The doctor called me in and told me I needed to lose some weight —about 30 pounds— and get exercising. He wants me to be re-tested in July. If there is no significant change in weight other indicators, he’ll put me on medication.
My preference is the weight loss, so I’ve started improving my intake. I’m paying more attention to the Canada food guide and virtually eliminating junk food from the diet. I started tracking 3 weeks ago at 194 pounds. As of today, I’m down five pounds to 189.
The other part of the equation is exercise. So far, I’ve added a couple of days per weeks of walking, but need to improve that. The diet blog has posted 10 Ideas to Get You Exercising. I’m going to read through these tips and add more exercise to my routine.
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One Comment
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