Brain Food - Eat For Productivity
Posted March 13, 2007 – 12:03 pm in: Diet, Tips
I can really tell the effect my eating has on my workstyle when I’ve been consuming junk. Lifehack.org has some good tips for optimizing your eating habits.
The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion.
So we’ll look at simple ways to keep your brain working effectively throughout your day so your work doesn’t suffer. When the brain doesn’t become stressed it can work continuously so not to sabotage your daily workflow. For this discussion we will assume you work most of the day, morning to evening.
Brain Food - Eat For Productivity - lifehack.org
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