Top 5 superfoods of 2007
Posted February 27, 2007 – 11:46 am in: Diet, Resources, Tips
I suspect these superfoods continue to have health benefits beyond this year. If you’re looking to improve your health, these nutrient-rich foods are a good addition to your diet.
By now, deeper into the winter months, most of our well-intentioned New Year’s resolutions have taken a backseat to the buzzing of our BlackBerrys and the business of everyday life. Instead of throwing away your goal to eat healthier in 2007, it is far wiser and healthier to try to include “superfoods” into your daily regime, foods that are filled with nature’s goodness and include a variety of minerals, vitamins, essential fats, fibre and lean protein that can help to prevent the onset of future illness or disease. While there are many superfoods that should be in your grocery cart this year, the following list highlights what I believe to be some of the best:
- Whole grain bread
- Wild Salmon
- Green Food
- Bluberries
- Avacados
Canadian Living : Top 5 superfoods of 2007
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