Spicy Moroccan Beef Stir-Fry
Posted February 5, 2007 – 10:27 pm in: 30-Minute Meals, African, Low Fat, Main Dish
Makes 4 to 6 servings
Ingredients:
- 1 lb Lean Ground Beef
- 1 Onion, chopped
- 2 Carrots, julienned
- 1 Bell Pepper, julienned
- 2 Cloves garlic, minced
- 1 tablespoon Paprika
- 1 teaspoon ground ginger
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 1/2 teaspoon Salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon hot chili pepper flakes
- 28 ounce Can of diced tomatoes
- 1/2 cup sliced green olives
- Toasted pine nuts
- Chopped fresh coriander
Directions:
- Cook ground beef, onion, carrots and sweet pepper in large skillet over medium-high heat, breaking beef up into small chunks with back of spoon for 8 to 10 minutes or until beef is completely cooked and vegetables are tender-crisp.
- Stir in garlic, seasonings and cook for 1 minute longer.
- Stir in tomatoes and bring to boil. Reduce heat to low, simmer, covered for 5 to 10 minutes or until vegetables are tender.
- Stir in olives; heat through. Season with more salt and pepper if desired.
- Serve with cooked pasta, rice or couscous.