Spicy Moroccan Beef Stir-Fry
Makes 4 to 6 servings
Ingredients:
- 1 lb Lean Ground Beef
- 1 Onion, chopped
- 2 Carrots, julienned
- 1 Bell Pepper, julienned
- 2 Cloves garlic, minced
- 1 tablespoon Paprika
- 1 teaspoon ground ginger
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 1/2 teaspoon Salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon hot chili pepper flakes
- 28 ounce Can of diced tomatoes
- 1/2 cup sliced green olives
- Toasted pine nuts
- Chopped fresh coriander
Directions:
- Cook ground beef, onion, carrots and sweet pepper in large skillet over medium-high heat, breaking beef up into small chunks with back of spoon for 8 to 10 minutes or until beef is completely cooked and vegetables are tender-crisp.
- Stir in garlic, seasonings and cook for 1 minute longer.
- Stir in tomatoes and bring to boil. Reduce heat to low, simmer, covered for 5 to 10 minutes or until vegetables are tender.
- Stir in olives; heat through. Season with more salt and pepper if desired.
- Serve with cooked pasta, rice or couscous.
Written by Ian McKenzie on February 5th, 2007 with no comments.
Read more articles on Main Dish and African and Low Fat and 30-Minute Meals.