Top 10 Foods for a Good Night’s Sleep
Posted January 29, 2007 – 4:05 pm in: Diet
I tend to go with chips and ice cream which leads to a whole host of problems. Tea and some whole-wheat toast should be a better deal.
What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?
- Bananas
- Chamomile tea
- Warm milk
- Honey
- Potatoes
- Oatmeal
- Almonds
- Flaxseeds
- Whole-wheat bread
- Turkey
Top 10 Foods for a Good Night’s Sleep - Beauty Eats on Yahoo! Food
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