links for 2006-09-30
Written by Ian McKenzie on September 29th, 2006 with no comments.
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September 29th, 2006
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Roasted Red Pepper Mayonnaise
Ingredients:
- 2 roasted red peppers
- 1/4 cup low fat mayonnaise
- 1/2 tsp chili paste, (spicy, such as sambal oelek, not sweet)
- 1 garlic clove, quartered
- salt and pepper to taste
Directions:
- Place ingredients in a blender or food processor and process until smooth
Goes well with salmon
Written by Ian McKenzie on September 29th, 2006 with no comments.
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Chicken with green tea spice rub
Ingredients:
- 3 tea bags, green tea
- 2 tbsp sesame seeds
- 2 tbsp ground Chinese five-spice blend
- 1 1/2 tsp brown sugar
- 1/2 tsp each salt and freshly ground black pepper
- 1 large, firm mango
- 3 boneless, skinless chicken breasts
- 2 tbsp toasted sesame oil
- cilantro leaves
Directions:
Green Tea Spice Rub: Remove tea leaves from bags and place in a shallow wide bowl. Stir in sesame seeds, Chinese five-spice blend, brown sugar, salt, and pepper.
Green Tea Spice Rub: Remove tea leaves from bags and place in a shallow wide bowl. Stir in sesame seeds, Chinese five-spice blend, brown sugar, salt, and pepper.
Peel mango and cut into 36 3/4″ (2 cm) cubes. On a cutting board, cut each chicken breast lengthwise into two thin pieces. Brush chicken breast halves on both sides with sesame oil and lightly dip in rub to coat evenly.
Heat a heavy skillet over medium-high heat and cook chicken, about two to three minutes per side, or until just cooked through. Transfer to a cutting board. Cut each chicken piece into six 1/2″ (1 cm) diagonal strips. Thread chicken strips onto bamboo skewers and place cube of mango on each end.
Written by Ian McKenzie on September 29th, 2006 with no comments.
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