Low Fat Skillet Beef and Vegetables
Posted September 12, 2006 – 7:18 am in: Beef, Low Fat, Main Dish, Vegetable
INGREDIENTS:
* 1 tsp canola oil
* 1 stick celery, sliced
* 3/4 cup finely chopped onion
* 3/4 cup sliced carrots
* 3/4 cup green beans, trimmed
* 3/4 cup mushrooms
* 1 small zucchini, halved lengthwise and sliced
* 1 tsp oregano
* 8 ounces extra-lean ground beef
* 1 15-ounce can chopped tomatoes
* 1 tbsp Worcestershire sauce
PREPARATION:
Heat oil in a large skillet over medium heat. Sauté celery, onion, carrots, green beans, mushrooms and zucchini for 2-3minutes. Add oregano. Crumble in beef and cook until no longer pink, about 5-7 minutes.
Drain off any excess fat. Add canned tomatoes and Worcestershire sauce. Simmer for 20 minutes.
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